Here's a list of ways to help yourself feel better during tough times. To download a printable PDF, click here.
Please share, print, and copy as many as you want.
Resources:
www.crisistextline.org
Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.
www.suicidepreventionlifeline.org
1-800-273-8255
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.
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